ServiceS


ORTHOPAEDIC REHABILITATION

Focussing on treating injuries and pain in joints, muscles, ligaments and tendons using exercise as our modality.

Strengthening before and after operations to   speed up the recovery process.

Improving mobility and range of motion in affected joints.

Improving functionality and quality of life after illness, surgery or injury.

Includes treating spinal conditions like scoliosis, Scheuermann, slipped discs, stenosis, spinal degeneration etc.

For children, adults and the elderly.

SPORT INJURY REHABILITATION

Assessing the body as a whole to determine the imbalances and weaknesses.

Determining the cause of the injury.

Bio-mechanical Analysis of movement during gait and functional activities.

Scientific based rehabilitation to allow healing while applying the optimal load to the involved structures

Maintaining cardiovascular fitness and delaying muscle disuse and atrophy.

Preventing re-injury by identifying weaknesses, correcting muscle activation and compensatory movement patterns.

CHRONIC DISEASE MANAGEMENT

Individualized exercise prescription for chronic conditions like osteoarthritis, osteoporosis, osteopenia, glucose intolerant, diabetes, high blood pressure, high cholesterol, metabolic disorders, cancer and obesity.

NEUROLOGICAL REHABILITATION

Rehabilitation of Parkinson's, Dementia, Cerebral Palsy, Muscle Dystrophy, Multiple Sclerosis, Guillain Barre Syndrome, Strokes, Head trauma, migraines and headaches etc.

We aid in maintaining and improving physical fitness, strength, mobility, function, balance, gait and activities of daily living.

FITNESS ASSESSMENTS
Vitality
Multiply
Multiply Health Assessments
Compcare
Bestmed
WEIGHT LOSS

-      Fedhealth Weight Management Programme

-      Sasolmed Weight Management Programme

HEALTH PROMOTION

Improving overall health and wellness by individualized programme prescription

POSTURE ASSESSMENTS AND CORRECTION

-Prescription of corrective exercises to improve posture.

-Educating on proper form and posture during activities of daily living.

PILATES CLASSES

-      Core strengthening and improvement of posture

-      Suitable for all fitness levels and ages

-      Small classes focussing on proper form

-      Great before or after back surgeries

SPORT CONDITIONING AND PERFORMANCE ENHANCEMENT

Cybex testing and training of an athlete's endurance, speed, flexibility, agility, power, strength and reaction times.

BODY COMPOSITION

Body fat percentage calculations

CHILDREN AND ELDERLY EXERCISE PROGRAMS

Prescription of needs based exercise programs to improve quality of life.

-We aim to improve functionality and maintaining a healthy weight

COSTS

We ask medical aid tariffs and can submit it directly to


 the medical aids.