Helderkruin, Roodepoort
HPCSA-registered biokinetics and exercise rehabilitation in Helderkruin, Roodepoort — helping patients move better, recover faster, and live fully.
Years Experience
Registered
Biokinetics
Based Practice
Serving Roodepoort
About Biokinetics
A Biokineticist is a registered clinical exercise specialist who improves a person’s physical condition and quality of life through comprehensive movement assessment and the prescription of individualised therapeutic exercise programmes. Biokineticists are registered with the Health Professions Council of South Africa (HPCSA) and work alongside doctors, physiotherapists, and other healthcare professionals to support long-term recovery and wellness.
What We Treat
Hip, knee, shoulder and spinal recovery — back to full function.
Fractures, ligament tears, joint replacements and musculoskeletal conditions.
Stroke, Parkinson’s disease, MS and balance disorder programmes.
Diabetes, hypertension, osteoporosis and cardiac rehabilitation.
Fall prevention, strength, balance and mobility for older adults.
Return-to-sport programmes for all ages and levels.
Workplace fitness assessments, ergonomics and injury prevention.
Safe, evidence-based exercise during and after pregnancy.
Why Us
HPCSA-registered with BSc Hons Biokinetics and 15+ years of clinical experience.
Every programme individually designed around your condition, goals, and medical history.
All prescriptions grounded in current clinical research, guided by HPCSA standards.
At Johan van Rooyen Hipermart Centre, Helderkruin — easy to reach from across the West Rand.
Your Journey
A thorough discussion of your medical history, symptoms, goals, and lifestyle. Lara listens carefully to understand exactly what you need.
Comprehensive physical assessment including movement screens, strength tests, range of motion, balance, and posture analysis.
An individualised exercise programme tailored to your specific needs, goals, and abilities — with every exercise explained.
Each session is supervised for correct technique, appropriate intensity, and safe progression. Your programme evolves as you improve.
Regular reassessments track your improvement and adjust the programme. You always know where you stand and what comes next.
Our Story
At Lara Leech Biokineticists, we believe that movement is medicine. Through personalised exercise programmes, we help our patients reduce pain, recover from injury, manage chronic conditions, and improve their overall physical function and quality of life.
Whether you are recovering from surgery, managing a long-term condition, or simply wanting to move better — we are here to guide you every step of the way.
Client Testimonials
Danielle van Rooyen
2 weeks ago
I've been seeing Lara for injury rehab over the past few months and cannot recommend her highly enough. From the very first session, her warmth and genuine care were obvious — she takes the time to really listen and makes you feel understood, not just like another appointment on the schedule. Her empathy comes through in everything she does, and it makes such a difference when you're working through an injury. Beyond her personality, the results speak for themselves. My recovery has progressed steadily thanks to her expertise and the tailored programme she put together for me. She's clearly passionate about what she does and genuinely invested in her patients' progress. If you're looking for a biokineticist who combines real skill with real care, Lara is it. Five stars, without hesitation!
Rejeane Snyman
3 weeks ago
Lara and her team are simply the best!! Excellent value for money and they go out of their way to solve your 'pain'.. highly recommended 👌🏼 😍
Desiré Beukes
3 weeks ago
Lara is one of the best Bio's I've dealt with. From a torn supraspinatus to back pain, back spasms, literally any ache or pain, she sorts you out. Lara has tested my body strength on Cybex machine which helps me in choosing the right exercises to strengthen weaknesses. Thank you so much Lara! You really put our health/wellness first and we appreciate you!
Pauline Goodwin
3 weeks ago
Very helpful and accommodating. Certainly helped with my mobility and health.
Ike Moloabi
3 weeks ago
A very good healing experience. Larah comes with the whole of herself and with devotion into her work. Worth it all the time every time. She has a good heart and does her work with love.
Goretti Pereira
3 weeks ago
Laura is one in a Million,, She is the Best Biokineticists ,,i Ever Come Across,, Well Recommend if you Need the Best Bio
Charzane Jacobs
4 years ago
if you want to see incredible weight loss results see Kent, utmost professional biokineticist I have ever dealt with, listened to my needs, gave exercises that I could easily complete at home (fitting in with my busy lifestyle) while at the same time pushing my limits in a fun and motivating way. I would highly recommend him!
Nandipha Naidoo
5 years ago
She's friendly,polite and helpful
Candice Oliver
5 years ago
Maxine is amazing with rehab and has really helped me with my knee after a bad surgery.
Shaz S
7 years ago
great service
Take the first step towards a pain-free, more active life. Book your initial biokinetics assessment at our Helderkruin, Roodepoort practice today.